• 076 - The 3 P's: A Simple Tool to Be More Optimistic

  • Sep 23 2024
  • Duración: 8 m
  • Podcast

076 - The 3 P's: A Simple Tool to Be More Optimistic

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  • Resumen

  • The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity.


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