• 079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)

  • Oct 3 2024
  • Duración: 55 m
  • Podcast

079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)

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  • Resumen

  • In the performance world, there are a lot of supplements, a lot of questions about supplements, a lack of great data on supplements, and a lot of people trying to sell you supplements. Which can make for a rather confusing combo. So today, Clay talks with board-certified sports dietician Meredith Parmley to try to answer some big questions: Who actually should be taking supplements? Which ones work? Which are overhyped? What are some questions to ask before starting supplements? How should they fit into a larger fueling and nutrition strategy? They cover everything from creatine to magnesium to beet juice to protein powder.


    Meredith's IG, if you want to follow, learn more, or reach out:

    https://www.instagram.com/meredithdarcienutrition/


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
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    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
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