Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other.

Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic licensed psychotherapist, certified yoga therapist, nervous system & chronic pain coach. Her Mind-Body Healing Method combines 10+ years of professional experience with decades of personal mental, physical, and spiritual healing to support people with chronic pain, fatigue, and disordered eating.

In this episode, we chat about:

• What ‘chronic illness’ encompasses
• How you can do more than just manage symptoms
• The problem with “food is medicine”
• The role our nervous system plays in our health
• Overwhelm on a healing journey
• How clean eating can actually make you more sick
• The all-systems approach to health & wellness

Links:

• 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Grace on Instagram (@heal.with.grace)
• 🌱 Free Nervous System Training
• 💻 Grace’s website, elevatetherapywellness.com
• 🎙️ Grace’s Podcast, Heal with Grace

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!