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In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography.

Takeaways

• Life is undeniably better without porn.

• Your freedom is found in truthful and honest speech.

• Nobody meaningful in your life will judge you for your struggles.

• Gratitude is a powerful tool for shifting perspective.

• Your life is a byproduct of your thoughts.

• Freedom is a continuous pursuit, not an end destination.

• Doing hard things makes life meaningful.

• Real alphas control their sexual urges.

• Your phone is the gateway drug to your addiction.

• Real peace is found in the stillness.

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Website - https://www.rebuiltrecovery.com/homepage