• #104: Self-Compassion in Everyday Decisions

  • May 23 2024
  • Duración: 23 m
  • Podcast

#104: Self-Compassion in Everyday Decisions Por arte de portada

#104: Self-Compassion in Everyday Decisions

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  • Resumen

  • Episodes 101-103 broke down what self-compassion is (and isn't), and how it can change the direction and quality of your entire life.

    YES PLEASE!

    So...what does it look like in real life?

    In this episode, I share specific, everyday examples from my own life and (a version of*) my clients' lives to demonstrate how self-compassion can show up in any choice you make.

    Including everyday decisions like:

    • How to set up your day or put together a game plan
    • What to do when you had a plan but a "fire" comes up
    • What to do next when you're totally spent
    • What to do when you find yourself "totally spent" at the end of pretty much EVERY day
    • How to respond when you realize you've made a silly mistake
    • When you've made a more public mistake (or put yourself out there in some vulnerable way)
    • How to approach your next career move (in a decision you're making today)
    • How to deal with family or friends who have expectations of you

    LINKS!

    • NEW! Join the Alignment and Accountability Club for month-to-month support focusing on a single goal or priority.
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to work together? Book your free consultation!
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