• #104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up!

  • Jun 17 2024
  • Length: 30 mins
  • Podcast

#104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up!

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  • Summary

  • While we have touched on sleep deprivation in other episodes, particularly as it relates to confusion with the concept of insomnia, in this episode, we devote the entire program to a discussion of the topic. In this episode we will:

    • Define sleep deprivation
    • Go through the symptoms of sleep deprivation and research into many of these signs
    • Touch upon how we look for and measure sleep deprivation
    • Contrast sleep deprivation with insomnia
    • List some common causes of sleep deprivation
    • Discuss treatment options and relative validity of these interventions

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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