• 106. Are You THAT Person? And Is That a Bad Thing?

  • Jul 3 2024
  • Length: 30 mins
  • Podcast

106. Are You THAT Person? And Is That a Bad Thing? By cover art

106. Are You THAT Person? And Is That a Bad Thing?

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  • Summary

  • Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead?

    Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks water with friends instead of alcohol, or who declines cake at a kid's birthday party, you'll learn how to dismantle this thought process and start making decisions about how you eat from a place of freedom and empowerment, instead of avoiding being seen as THAT person.

    Get full show notes and more information here: https://carriehollandmd.com/106
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