Bird Flu in Dairies | Raw Milk vs Pasteurized Milk | Food Freedom Are you struggling with gut health issues like bloating, gas, or constipation? You might be surprised to learn that what you drink could be playing a role. This video dives deep into the world of raw milk and explores its potential benefits for your gut health. We'll start by comparing raw milk and pasteurized milk. Pasteurization is a heat treatment that kills harmful bacteria in milk, making it safer to consume. However, some proponents of raw milk believe that this process also destroys beneficial bacteria and enzymes that can actually improve gut health. The video will explore the science behind these claims. We'll discuss the potential benefits of raw milk for gut health, such as: Promoting a healthy gut microbiome: Raw milk may contain probiotics, which are live bacteria that can help balance the gut microbiome and improve digestion. Aiding in digestion: Raw milk may contain enzymes that help break down lactose, the sugar found in milk, which can be easier to digest for some people with lactose intolerance. Boosting the immune system: A healthy gut microbiome is linked to a strong immune system. Of course, there are also potential risks associated with consuming raw milk. These risks will be addressed in the video, including: Foodborne illness: Raw milk can harbor harmful bacteria that can cause foodborne illness. Regulations: There are strict regulations surrounding the sale and consumption of raw milk due to these risks. We'll explore ways to mitigate these risks and ensure safe consumption of raw milk, if you choose to do so. Finally, the video will discuss other ways to improve your gut health, regardless of whether you choose to drink raw milk. This may include incorporating other probiotic-rich foods into your diet, managing stress, and getting enough sleep. By the end of this video, you'll have a better understanding of the potential benefits and risks of raw milk for your gut health. You'll also be equipped with information to make an informed decision about whether raw milk is right for you. #rawmilk #guthealth #pasteurizedmilk #probiotics #digestion #immunesystem #foodborneillness #eatrealfood #dairy #microbiome #gutmicrobiome #healthyeating #informedchoices #rawmilkbenefits #rawmilkdebate Chapters: 00:00 Introduction and Background 02:34 The Benefits of Raw Milk and Opposition from the FDA 10:10 Raw Milk and Immune System Building 27:28 The Role of Education and Training in the Raw Milk Movement 30:34 Final Thoughts and Advice