• #107 - Avoiding a Sleep Divorce: Let's Stay Together

  • Jul 8 2024
  • Length: 30 mins
  • Podcast

#107 - Avoiding a Sleep Divorce: Let's Stay Together

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  • Summary

  • Like it or not, the concept of a sleep divorce seems like it is here to stay. Sleeping in separate beds or bedrooms is a popular option for solving sleep issues, but is it the right choice? Are there better options. In this episode we will:

    • Look at historical research about partner sleep
    • Define a sleep divorce
    • Introduce the Scandinavian Sleep Method
    • Understand how sleep timing/chronotype plays a role is sleep compatibility
    • Learn how sleep-related movements change over time in a relationship
    • Evaluate the role of relationship conflict in sleep health
    • Focus on snoring as a common variable leading to a sleep divorce
    • List interventions that may help avoid a sleep divorce
    • Touch upon light as a source of sleep conflict

    Produced by: Maeve Winter

    More

    • Twitter: @drchriswinter
    • IG: @drchriwinter
    • Threads: @drchriswinter
    • Bluesky: @drchriswinter
    • The Sleep Solution and The Rested Child

    Thanks for listening and sleep well!
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