• 11. Ultimate Anxiety Tool Kit: 10 Life Changing Tools

  • Feb 8 2023
  • Length: 30 mins
  • Podcast

11. Ultimate Anxiety Tool Kit: 10 Life Changing Tools

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  • Summary

  • “What does anxiety feel like again?” Can you believe that that is the first thing that came to my mind when I sat down to think about what I wanted to say at an upcoming talk I was invited to give on overcoming anxiety!? 

    It’s INSANE how far I have come and proof that the tools I am sharing with you today work! It doesn’t matter what your struggle is in life, you MUST have a tool box full of things you can turn to help you get through it.

    I hope by sharing the tools that have changed my life, you will be able to make a positive change in yours as well!

    There is also a little surprise at the end of this podcast, where I take you through a wonderful relaxation exercise. The intention is to show you what is available to you at any time and demonstrate how just a few moments of stillness can have a positive impact on your day.
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