We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life!

(11:39) Sugar

(27:55) Cortisol

(45:27) Seed Oils

(01:07:41) Fat Burning

(01:17:43) Insulin

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Studies mentioned in podcast:

Seed oils + inflammation

https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28245.a1https://pubmed.ncbi.nlm.nih.gov/8194494/

https://www.tandfonline.com/doi/full/10.3109/09637486.2013.775228

https://www.cell.com/heliyon/fulltext/S2405-8440(20)31554-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2405844020315541%3Fshowall%3Dtrue

https://academic.oup.com/aje/article/163/3/222/59715

Seed oils + heart disease

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.114.010236

https://link.springer.com/article/10.1007/s00394-021-02507-1https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.892

Seed oils + metabolic health

https://academic.oup.com/jcem/article/89/4/1641/2844241?login=falsehttps://www.sciencedirect.com/science/article/abs/pii/S0163782708000593?via%3Dihub

https://academic.oup.com/jcem/article/104/12/6207/5540968?login=false

https://www.lipidjournal.com/article/S1933-2874(17)30513-5/abstract⁠⁠⁠⁠