• #118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

  • Nov 15 2023
  • Length: 55 mins
  • Podcast
#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila By cover art

#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

Listen for free

View show details

  • Summary

  • As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up.

    Learn more about LeTa Jussila here: https://doctorleta.com

    Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work
    Show more Show less
Art Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about #118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available