• #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

  • May 13 2024
  • Length: 1 hr and 10 mins
  • Podcast
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More By cover art

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

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  • Summary

  • Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned.


    TIMESTAMPS:

    (7:24) Defining alcohol (16:39) Fat loss (28:20) Building muscle (33:59) Gut health (41:57) Impact on hormones (51:56) Mental health / Cognition (01:02:19) Sleep


    Resources:

    -> ⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠

    -> ⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠


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    Follow us!

    ⁠⁠⁠Tony's Instagram⁠⁠⁠

    ⁠⁠⁠Marianna's Instagram⁠⁠⁠

    ⁠⁠⁠Podcast Instagram⁠⁠
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