Liam Tuohy shares his journey of living with undiagnosed ADHD, struggling to find the right job, and ultimately turning his life around. He discusses the impact of medication and the importance of getting an official diagnosis. Liam has become an ADHD coach and fitness specialist, advocating for neurodiversity in the workplace. He emphasises the need for vulnerability and shares his experiences to inspire others. Liam also talks about his passion for boxing and the lessons he has learned from the sport. In this conversation, Liam Tuohy discusses the positive impact of boxing on his ADHD and how it helped him turn his life around. He also talks about maintaining fitness levels as he gets older and how ADHD keeps him motivated. Liam shares his future plans and passion for speaking, particularly about ADHD in the workplace. The conversation concludes with a discussion on the power of ADHD in driving businesses forward and the importance of reshaping work environments for individuals with ADHD. Takeaways Getting an official ADHD diagnosis can be life-changing and provide clarity and focus. Medication can be a game changer for individuals with ADHD, but it's important to find the right medication and dosage. Embracing vulnerability and sharing personal experiences can inspire and help others with ADHD. Creating an inclusive workspace and raising awareness about neurodiversity is crucial for supporting individuals with ADHD in the workplace. Finding a passion and pursuing it can lead to personal and professional success, even with ADHD. Boxing can have a positive impact on individuals with ADHD, providing focus, drive, and a sense of purpose. Maintaining fitness levels as you get older is important, and individuals with ADHD can still train at a good level consistently. ADHD can contribute to exceptional fitness levels and the ability to push beyond physical limits. Liam Tuohy is passionate about speaking and aims to share his story and message about ADHD in the workplace. Individuals with ADHD often excel in public speaking and can engage and inspire audiences. Liam has the opportunity to share his story on an American podcast, reaching a wider audience. Embracing ADHD and accommodating the unique thinking style and needs of individuals with ADHD can drive innovation and transform workplaces. Reshaping work environments to be inclusive of individuals with ADHD can lead to a brighter and more empowering future for all. Individuals with ADHD possess remarkable problem-solving abilities that can benefit organizations. ADHD individuals can remain calm and focused in high-pressure situations, making them valuable assets in emergencies. To contact Liam visit his socials below Instagram 👇 https://www.instagram.com/2tuff_health_and_fitness?igsh=a2ZkejB5dDAyOW13&utm_source=qr Facebook 👇 https://www.facebook.com/liam.tuohy.750 Linkllen 👇 https://www.linkedin.com/in/liam-tuohy-13b653219