Liam Tuohy shares his journey of living with undiagnosed ADHD, struggling to find the right job, and ultimately turning his life around. He discusses the impact of medication and the importance of getting an official diagnosis. Liam has become an ADHD coach and fitness specialist, advocating for neurodiversity in the workplace. He emphasises the need for vulnerability and shares his experiences to inspire others. Liam also talks about his passion for boxing and the lessons he has learned from the sport. In this conversation, Liam Tuohy discusses the positive impact of boxing on his ADHD and how it helped him turn his life around. He also talks about maintaining fitness levels as he gets older and how ADHD keeps him motivated. Liam shares his future plans and passion for speaking, particularly about ADHD in the workplace. The conversation concludes with a discussion on the power of ADHD in driving businesses forward and the importance of reshaping work environments for individuals with ADHD. Takeaways Getting an official ADHD diagnosis can be life-changing and provide clarity and focus. Medication can be a game changer for individuals with ADHD, but it's important to find the right medication and dosage. Embracing vulnerability and sharing personal experiences can inspire and help others with ADHD. Creating an inclusive workspace and raising awareness about neurodiversity is crucial for supporting individuals with ADHD in the workplace. Finding a passion and pursuing it can lead to personal and professional success, even with ADHD. Boxing can have a positive impact on individuals with ADHD, providing focus, drive, and a sense of purpose. Maintaining fitness levels as you get older is important, and individuals with ADHD can still train at a good level consistently. ADHD can contribute to exceptional fitness levels and the ability to push beyond physical limits. Liam Tuohy is passionate about speaking and aims to share his story and message about ADHD in the workplace. Individuals with ADHD often excel in public speaking and can engage and inspire audiences. Liam has the opportunity to share his story on an American podcast, reaching a wider audience. Embracing ADHD and accommodating the unique thinking style and needs of individuals with ADHD can drive innovation and transform workplaces. Reshaping work environments to be inclusive of individuals with ADHD can lead to a brighter and more empowering future for all. Individuals with ADHD possess remarkable problem-solving abilities that can benefit organizations. ADHD individuals can remain calm and focused in high-pressure situations, making them valuable assets in emergencies. To contact Liam visit his socials below Instagram 👇 https://www.instagram.com/2tuff_health_and_fitness?igsh=a2ZkejB5dDAyOW13&utm_source=qr Facebook 👇 https://www.facebook.com/liam.tuohy.750 Linkllen 👇 https://www.linkedin.com/in/liam-tuohy-13b653219

In this episode, Thor Reinhardt shares his personal journey with ADHD, including his diagnosis as an adult and the impact it had on his life. He discusses the challenges he faced growing up, including bullying and feelings of being different. Thor emphasises the importance of speaking up about mental health struggles and the need to remove the stigma and ignorance surrounding ADHD. He also explores the role of hyperfocus and the impact it had on his successes and failures. Thor discusses the experiences of his children with ADHD and the importance of understanding and acceptance in society and the workplace. This conversation explores various aspects of living with ADHD and the challenges faced by neurodiverse individuals in the workplace and society. It highlights the importance of recognition and appreciation in the workplace, as well as the need for unconventional approaches to work. The conversation also delves into ADHD awareness and advocacy, discussing the benefits and challenges of medication for ADHD. It explores alternative treatments and emphasizes the need for acceptance and accommodation for neurodiverse individuals. The broken school system and the impact on neurodiverse children are also discussed. The conversation concludes with a reflection on personal growth and the acceptance of neurodivergence. Takeaways Speaking up about mental health struggles is important to remove stigma and ignorance. Hyperfocus can lead to both successes and failures. Understanding and acceptance are crucial in society and the workplace for individuals with ADHD. Building a neurodiverse team can bring unique perspectives and strengths. You can contact Thor with the following socials and also watch his TedX Talk too. https://www.linkedin.com/in/iamthor/ https://youtu.be/7pNTD7NOvMg | Thors Tedx Talk too Chapters 00:00 Introduction and Background 01:42 Diagnosis of ADHD and Childhood Experiences 06:48 Overcoming Challenges and Speaking Up 10:33 Hyperfocus and its Impact 19:16 People Pleasing and Self-Acceptance 23:12 Diagnosis of Children with ADHD 32:11 Sensitivity to Others with ADHD 36:39 Receiving a Diagnosis and Society's Reaction 40:59 Neurodiversity in the Workplace 46:20 The Need for Understanding and Acceptance 49:04 Building a Neurodiverse Team 52:03 Navigating the Workplace with ADHD 54:18 Recognition and Appreciation in the Workplace 56:20 ADHD and Unconventional Approaches to Work 57:12 ADHD Awareness and Advocacy 01:00:27 Medication and ADHD 01:03:18 Medicating Children with ADHD 01:09:06 Exploring Alternative Treatments for ADHD 01:11:59 Acceptance and Accommodation for Neurodiverse Individuals 01:16:58 The Broken School System and Neurodiversity 01:19:41 Living with ADHD: Good Days and Bad Days 01:26:12 Overcoming Challenges and Finding Success 01:27:35 Embracing Neurodivergence

Summary In this episode, George Nursey interviews Monica Gareta from Barcelona, Spain, about her experience living with ADHD. Monica shares her struggles growing up and the impact of her mother's death at a young age. She discusses how she overcame social issues and developed her social skills. Monica also talks about the need for structure and organization in her life and how exercise helps regulate her mood. She shares her perspective on neurodiversity in Spain and the challenges faced by individuals with ADHD. The conversation concludes with Monica's future plans to help families and her decision not to seek a formal diagnosis. Takeaway Choosing personal growth over ADHD Diagnosis is a very powerful mindset. Monica demonstrates this with wisdom. Monica's Contacts details and Socials https://www.instagram.com/monicag_91 https://www.facebook.com/monica.garetablanco https://twitter.com/Monica_GD91 https://www.linkedin.com/in/monica-gareta-6899b3264 Chapters 00:00 Introduction and Background 02:07 Growing up with ADHD 05:43 Overcoming Challenges and Building Social Skills 10:32 Recognizing ADHD Behaviors 12:52 The Need for Structure and Organization 15:21 The Importance of Exercise and Mood Regulation 20:54 Attitudes Towards Neurodiversity in Spain 24:38 Diagnosis and Medication 27:14 Emotional Intelligence and ADHD 31:36 Success and ADHD 37:51 Future Plans and Helping Others 42:46 Seeking Diagnosis and Conclusion