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Welcome back to “Cheese & Burritos”! This is our third full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers!

I’m thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures. In this new episode, we dive into the world of Pet Nats, or Pétillant Naturel, which is just French for “naturally sparkling.”

We’ll explore what makes pét-nat so unique, how it’s made, and why it’s quickly becoming a favorite among wine lovers. Whether you’re a seasoned wine enthusiast or just curious about this fizzy delight, this episode is sure to pique your interest and maybe even inspire your next wine adventure. Cheers!​

Thank you for supporting me and my small business. Your support means the world, and I’m excited to share this culinary journey with you. Tune in and let’s embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!

Intro/Outro music by Jef Shadoan

Support the Show.

Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

Healthy Habits = Happy Kids

While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!