Big Belly Breathing

By: Vanessa Hutchinson-Szekely
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  • Summary

  • Introducing Big Belly Breathing (BBB) - Your Gateway to Holistic Health for Kids!

    🌈✨ Discover the magic of well-being and mindfulness with the Big Belly Breathing Podcast! 🎙️ Join your host, Vanessa Hutchinson-Szekely, on an exciting journey that introduces us to the world of health, joy, and relaxation through engaging guided visualizations, mindfulness exercises, and uplifting stories (not just 4kids!).


    In each episode, Vanessa creates a captivating audio experience designed to spark the imagination and promote positive habits. From enchanting bedtime visualizations to playful mindfulness activities, the Big Belly Breathing Podcast provides a valuable resource for parents, educators, and little ones alike.


    🎙️ Key Features:

    • Fun and interactive mindfulness activities for kids of all ages.
    • Varied breathing techniques in each episode.
    • Engaging storytelling to inspire creativity and imagination.
    • Gentle guidance for relaxation and deep breathing exercises.
    • Promotes emotional well-being and positive habits.
    • All content in two languages, English and French. Double the content if you speak both!


    Subscribe now to embark on a delightful journey with the Big Belly Breathing Podcast, where each episode is a gateway to a world where health, joy, and mindfulness come together for a magical listening experience. Share the joy with your little ones, and let the adventure begin!

    Prepare for an extraordinary auditory adventure with BBB, where your kids will embark on a captivating journey through guided meditations intertwined with monthly breathing practices and thematic exploration. Unveil the secrets of meditation and empower your children to cultivate their own meditative practices.

    Brace yourself for an array of audios, all interconnected with holistic health and the four pillars of BBB: Breathe, Move, Eat, and Rest.

    Unlocking the potential of the Big Belly Breathing program means equipping your children with the tools to take charge of their holistic well-being from a tender age. Delve into a world where yoga, mindfulness, gratitude, optimism, nutrition, and breathing techniques intertwine to unlock boundless possibilities. Witness the expansion of their creativity and artistic expression, the fortification of their core strength and flexibility, the enhancement of their concentration abilities, their adeptness at resting and recuperating, and their capacity to conquer emotions and challenges.

    Envision BBB as an investment in the invaluable amalgamation of health and amusement for both you and your precious little ones!


    https://www.bigbellybreathing.com/


    🌈✨ Enhance your child's well-being with the Big Belly Breathing Podcast – where health meets imagination! 🎙️✨


    #BigBellyBreathing #KidsWellness #MindfulnessForKids #JoyfulListening #ParentingPodcast #ChildrensWellBeing
    © 2024 Big Belly Breathing
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Episodes
  • 12.1 "Cheese & Burritos" Episode 3: Pet Nats ***NEW***

    12.1 "Cheese & Burritos" Episode 3: Pet Nats ***NEW***
    Aug 17 2024

    Send us a Text Message.

    Welcome back to “Cheese & Burritos”! This is our third full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers!

    I’m thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures. In this new episode, we dive into the world of Pet Nats, or Pétillant Naturel, which is just French for “naturally sparkling.”

    We’ll explore what makes pét-nat so unique, how it’s made, and why it’s quickly becoming a favorite among wine lovers. Whether you’re a seasoned wine enthusiast or just curious about this fizzy delight, this episode is sure to pique your interest and maybe even inspire your next wine adventure. Cheers!​

    Thank you for supporting me and my small business. Your support means the world, and I’m excited to share this culinary journey with you. Tune in and let’s embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!

    Intro/Outro music by Jef Shadoan


    Support the Show.

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
    Show more Show less
    9 mins
  • 11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

    11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »
    Aug 13 2024

    Send us a Text Message.

    Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-ce pas ?

    Le voyage de ce mois-ci nous emmène à travers le quartier de Bernal Heights à San Francisco, de Bernal Hill au corridor commerçant principal, en passant par Holly Park Circle, pour terminer chez "Bird & Beckett Books and Records".

    Profitez de cette visualisation guidée en parcourant l'un des quartiers emblématiques de la ville. Découvrez de nouveaux endroits ou savourez la joie de revisiter vos lieux familiers.

    Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment de sérénité, en dirigeant leur attention sur le rythme de leur respiration tout en s'immergeant dans les tons apaisants de la méditation guidée. Parfait pour ces moments où vous avez besoin de vous détendre, de vous ressourcer et de repartir à zéro. Alors, trouvez un espace confortable, prenez une profonde inspiration, et laissez cette méditation guidée être votre compagnon vers la tranquillité.

    Intro/Outro music by Jef Shadoan



    Support the Show.

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
    Show more Show less
    9 mins
  • 11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

    11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement
    Aug 12 2024

    Send us a Text Message.

    Voici une MÉDITATION DU SOIR centrée sur le thème de l’amusement, et qui se déroule à Annecy, en France.

    Les enfants sont guidés vers un moment de grande détente à la maison, dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité audio apaisante.

    Cette méditation peut être utilisée dans le cadre de leur routine du soir pour les aider à s’endormir plus facilement, ou avant une sieste.

    La Pratique de Respiration pour ce mois est la respiration en Éclair.


    Intro/Outro music by Jef Shadoan



    Support the Show.

    Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

    As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

    Healthy Habits = Happy Kids

    While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

    In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

    These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

    So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

    Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
    Show more Show less
    9 mins
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