Show Notes:

Today we're going to discover expert advice and practical tips to maintain connection while setting boundaries, making parenting less stressful and more fulfilling as we navigate power struggles with our tweens and teens. Join us for a journey toward stronger relationships and smoother navigation of family dynamics.

Enjoy!

-Kendra

Quotes:

• "When children push against limits, they're asking for connection and reassurance that we're still there for them, even as they try to push us away." - Dr. Laura Markham
• "The more you try to control, the more you show your fear; the more you show your fear, the more your child knows how to control you." - Dr. Shefali Tsabary
• "The more inflexible you are as a parent, the more oppositional your child is likely to become." - Dr. Ross Greene

Actionable Tips:

1. Practice active listening: Take the time to listen to your teen's perspective without judgment or interruption.
2. Set aside dedicated one-on-one time: Regularly schedule quality time with your teen to strengthen your connection outside of conflict.
3. Model healthy conflict resolution: Demonstrate respectful communication and problem-solving skills in your interactions with your teen.
4. Be consistent with consequences: Follow through on established boundaries and consequences consistently to maintain trust and credibility.
5. Normalize the human experience, recognize that we all have weaknesses (own them), and then have self-compassion for these challenges. Being a parent is hard work!
6. Point out the good!’

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