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I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes.

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

This one is by far the most listened to, so I thought we'd start here!

It seems when I started this podcast we were just coming out of the dreaded lockdowns, so it was odd listening back to how I was talking about taking a trip into town and finally getting a long overdue bra fitting.

But the main topic of the episode is the reasons why it's not your fault if you find yourself constantly yo-yo dieting. I discuss the impact of diet culture and beauty standards on our subconscious and how it affects our self-image. I also share some eye-opening observations from a week-long experiment I conducted to track the prevalence of diet and beauty-related content in our daily lives.

I also touch on the first principle of intuitive eating, which is rejecting the diet mentality. It's a challenging process, especially when we're constantly bombarded with messages that reinforce unrealistic beauty standards.

Plus I share a positive encounter where individuals engaged in an actual sensible conversation about weight loss and overall health!

Whether you're new to intuitive eating or not, this is a great one to listen to and get some awareness of the influences around you on your eating habits and body confidence.

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Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.