• #14 Unmuted: Wellness Series | Looking After Your Gut Health with Annaleise Collier from Your Gut Feeling

  • Jun 20 2023
  • Length: 45 mins
  • Podcast

#14 Unmuted: Wellness Series | Looking After Your Gut Health with Annaleise Collier from Your Gut Feeling By cover art

#14 Unmuted: Wellness Series | Looking After Your Gut Health with Annaleise Collier from Your Gut Feeling

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  • Summary

  • Welcome to part 1 of our Wellness Series. One of the key pillars of our podcast is Wellness & Self-care and this week we're beyond thrilled to have Annaleise Collier, Founder of Your Gut Feeling and an Accredited Practising Dietitian out of Sydney's East.


    We took it back to basics and asked Annaleise a bunch of questions around common gut health topics like Irritable bowel syndrome (IBS), lactose intolerance, FODMAP diet and how to look after your gut health to improve mental clarity and well-being. Annaleise gave us some generous and practical tips on designing your diet and nutritional habits for variety and health benefits and solid advice on when to see a nutritionist, a naturopath and a dietitian. Plus, listen to this episode to learn more about the effects of alcohol and coffee on your gut health!


    You can find Annaleise on Instagram at https://www.instagram.com/yourgutfeel/.


    As always, subscribe, rate and share our podcast via Spotify, Google Podcasts & Apple Podcasts. Let us know what you want to hear about next at https://www.instagram.com/ltio_podcast. Much love x


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