• 144 | An Exercise for your Pelvic Floor: Movement Snack

  • May 6 2024
  • Duración: 11 m
  • Podcast

144 | An Exercise for your Pelvic Floor: Movement Snack

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    On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.

    Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.

    -an exercise for your pelvic floor
    -how to fire on and strengthen the deep core
    -how to strengthen the pelvic floor

    You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook

    If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.

    You can also listen to:
    Episode 73: Struggling with Urinary Incontinence
    Episode 60.2: Quick tip for Incontinence

    for more information.

    This is your last chance to grab our one time pricing for our Move Better Bundle

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
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