In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took to reinvent herself, and the powerful transformation she experienced both physically and mentally. As a mother of two, Michelle shares her insights on prioritizing self-care amidst the demands of family life and offers valuable advice for anyone looking to embark on their own journey towards better health and self-discovery. This empowering conversation encourages listeners to prioritize self-care, embrace challenges, and pursue personal growth, demonstrating that significant transformation is achievable with the right mindset and perseverance.

"Movement is privilege, and it is just, I am so lucky that I get to wake up every morning and wiggle my toes and move my body."

• The transition from feeling uncomfortable in gyms to finding joy in activities like Pilates and spin classes.

• How her fitness routine not only helped her physically but also served as a form of mental therapy.

• Dispelling myths about restrictive diets and emphasizing the importance of real, balanced meals.

• Michelle’s advice for anyone feeling defeated by their weight loss goals and the importance of patience, grace, and self-compassion.

About Michelle Salinas:

Michelle Salinas is a dedicated wife and mother of two, balancing her family life with her passion for helping others feel confident and beautiful. As a skilled manicurist, she brings creativity and precision to every nail design. Beyond her work, Michelle is deeply committed to fitness, incorporating workouts into her daily routine and inspiring others on their weight loss journeys. With a focus on wellness and self-care, Michelle empowers her clients to look and feel their best, inside and out.

Connect with Michelle:

Instagram: https://www.instagram.com/michelles_motivation/

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou