• 169. Discovering True Happiness with Ashish Kothari

  • Jun 10 2024
  • Length: 40 mins
  • Podcast

169. Discovering True Happiness with Ashish Kothari By cover art

169. Discovering True Happiness with Ashish Kothari

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  • Summary

  • Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating joy and mindfulness in everyday life.

    "Happiness is a choice, a state of being, not just an emotion."

    • Spend the first and last five minutes of your day mindfully.

    • Regularly reflect on and write down what you're grateful for.

    • Seek and infuse meaning into your daily work activities.

    • Schedule one or two mindful breaks during your day to recharge.

    Connect with Ashish:

    Website: https://happinesssquad.com

    Facebook: https://www.facebook.com/myhappinesssquad

    Instagram: https://www.instagram.com/myhappinesssquad/



    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou
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