• 17. Social Media Mindfulness

  • Oct 26 2023
  • Length: 11 mins
  • Podcast

17. Social Media Mindfulness

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  • Summary

  • What we put in front of our face and allow into our mind matters.

    It’s estimated that the average American spends  2 hours and 6 minutes each day on social media. Considering the estimated life span of 73.4 years, that translates into 6 years and 8 months of our life that we will spend on social media. SIX YEARS!!!!!! 

    My question to you is - what are you going to do with that time?

    In this episode we discuss:

    • Auditing your social media feed

    • Editing your social media feed

    • Curating a feed that is inspiring, motivational, and enjoyable to consume

    • How to be the example for our children

    RESOURCES:

    Kellie's IG: @kelliesmithstudio

    FloDesk
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