• #187 exercising your stress and emotions away

  • Jul 9 2024
  • Length: 11 mins
  • Podcast

#187 exercising your stress and emotions away By cover art

#187 exercising your stress and emotions away

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  • Summary

  • In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

    Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/


    Make sure you are following Jen on social media

    Instagram ⁠www.instagram.com/iam.jenwilson⁠

    Facebook ⁠www.facebook.com/iamjenwilson⁠

    YouTube ⁠www.youtube.com/iamjenwilson
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