• #192 Mastering Monday Morning Anxiety 📝

  • Jun 17 2024
  • Length: 4 mins
  • Podcast

#192 Mastering Monday Morning Anxiety 📝 By cover art

#192 Mastering Monday Morning Anxiety 📝

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  • Summary

  • Lets explore the common experience of feeling overwhelmed on Monday mornings due to a long to-do list. Learn about practical techniques to manage this anxiety, such as noting and writing tasks down, tackling them one by one, and the benefits of living in the present.


    Key Takeaways:


    ✅ Identifying Monday morning anxiety

    ✅ The power of writing down tasks

    ✅ Tackling tasks one by one

    ✅ Benefits of living in the present

    ✅ Practical tips for staying focused
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