What is mindfulness? It is not what you think! We were genuinely surprised when we learned what Ellen had to teach us.

Ellen Langer is a renowned psychologist and a professor at Harvard University. She is widely recognized for her pioneering work in the field of mindfulness. Langer's research challenges traditional views on aging, health, and productivity, and she has authored numerous influential books and articles.

Key contributions and areas of recognition:

1. Mindfulness Research: Langer's work emphasizes the importance of mindfulness, defined as actively noticing new things, which helps people stay present and engaged. She distinguishes her concept of mindfulness from the more meditative approaches commonly discussed.

2. Counterclockwise Study: One of her most famous studies, conducted in 1979, involved elderly men living for a week in an environment reminiscent of the 1950s. The study showed significant improvements in their physical health and cognitive abilities, suggesting that mental states can influence physical health.

3. Books: Langer has written several books on mindfulness and related topics, including "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise: Mindful Health and the Power of Possibility." Her books are acclaimed for making psychological concepts accessible to a broad audience.

4. Mind-Body Connection: Langer's research often explores the connection between the mind and body, showing how changing one's mental state can lead to improvements in physical health and overall well-being.

What is the meaning of life? How can we use philosophy in everyday life?

The guest in this episode is Einar Øverenget. He is a Norwegian philosopher known for his contributions to ethics, existentialism, and phenomenology. He has authored several books and academic articles, focusing on various aspects of philosophy, including the nature of human existence, morality, and the intersection of philosophy and everyday life.

Øverenget has also been involved in public discourse, often engaging with contemporary ethical issues and societal challenges. He is recognized for his ability to make complex philosophical ideas accessible to a broader audience, both through his writings and public speaking engagements.

In addition to his academic work, Øverenget is known for his involvement in ethics education and his efforts to promote philosophical thinking in various professional fields, including business and healthcare. His work aims to foster a deeper understanding of ethical principles and their application in real-world situations.

You can buy Einars book Tyranny without a tyrant: Social media, intolerance, totalitarianism here: https://a.co/d/giclaer

What are the key components of the psychological illusion model that Jorgen uses, and how does it differ from traditional models in understanding and treating mental illnesses? The concept of emotions and thoughts being impersonal and thousands of years old was discussed. How does this view alter the way we should perceive and deal with our own thoughts and feelings?

In this episode we have Jørgen Rasmussen as a guest. He is known for his work in hypnosis and psychological change. He has authored books like "Provocative Hypnosis" and "Provocative Suggestions" and developed the Psychological Illusion Model, which is a unique approach to therapy focusing on understanding and transforming psychological illusions .

You can visit Jorgens webiste here: Jørgen Rasmussen - Tilstandstrening

We also talk about:

00:00 Fascination with family member's schizophrenia and behavior.

07:35 Psychology changed after split brain surgeries.

16:36 Metaphor of drink relates to psychiatric diagnosis.

17:36 Antidepressants questioned; emphasizing education and perspective shift.

26:14 Priests helped more when not rushed.

28:24 Understanding others' thoughts, reflecting without suffering.

37:18 Managing fear by accepting and not resisting.

42:10 Therapy evolves to change thought relationship, mindfulness.

46:11 Hypnosis as an intriguing paradox of direction.

54:35 Recognizing emotions: excitement, anxiety, and self-awareness.

57:17 Feelings reflect personal perspective, not external reality.

01:04:59 Clients often claim ownership of negative thoughts.

01:12:06 Studying psychology doesn't always lead to skills.

01:14:09 Praise for relevant examples and Keegan model.

01:18:59 Exploring boundaries, insights, and psychological development.

01:25:19 Trade-offs in life and shifting priorities.

How has the release of Kris' book "Bitten" influenced public perception and government response to the history and treatment of Lyme disease? What ethical considerations arise from the alleged military experiments with biological weapons, including the deliberate spread of ticks carrying diseases? What challenges do patients face when getting diagnosed and treated for Lyme disease, considering its complex symptoms and the potential for misdiagnosis?

The guest in this episode is Kris Newby. She is an award-winning science writer known for her work on Lyme disease, particularly through her book "Bitten: The Secret History of Lyme Disease and Biological Weapons." She is also the senior producer of the Lyme disease documentary "Under Our Skin," which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Newby has two degrees in engineering, a bachelor’s degree from the University of Utah, and a master’s degree from Stanford University​​.

Her book "Bitten" has won several international book awards for journalism and narrative nonfiction. In "Bitten," Newby explores the complex origins and management of Lyme disease, including controversial claims about its connections to biological weapons research. The book was inspired by her own personal experience with Lyme disease, which she contracted after being bitten by a tick, leading her on a challenging journey to diagnosis and recovery

We talk about:

00:00 Biological weapons program used bugs as carriers.

06:18 Bioweapon experiments with deadly viruses.

16:05 Deadly ricketzia found in ticks and blood.

26:12 Army funded tick weaponization research leads to spread.

37:20 New findings suggest Lyme disease is multifaceted.

45:43 CIA plots to overthrow Fidel Castro using ticks.

48:20 Questioning the significance of outbreak origins and impacts.

54:38 Struggled with Lyme treatment, needed IV antibiotics sooner.

58:43 Educational content, emphasizes importance of considering consequences.

Bitten book page:

www.krisnewby.com

Substack: The Bitten Files

Twitter/X: https://twitter.com/krisnewby

LinkedIn: https://www.linkedin.com/in/kris-newby-7315153/

Book marketing page: https://www.harpercollins.com/products/bitten-kris-newby?variant=40985783468066

Under Our Skin Documentary:

https://underourskin.com/uos1#film

https://www.vudu.com/content/movies/details/content/185773?free=1

https://www.youtube.com/watch?v=2JgR_Jfbhv8

• The counter-intuitive reason why "YES" might not always be the outcome you desire.
• The essential traits that define a successful negotiator.
• Practical strategies to clinch your dream home at the desired price.
• Insights into why the word "WHY" might not serve you well in uncovering true motivations.
• An exploration of the three distinct personality types encountered in negotiations.
• A spotlight on Chris Voss's favored negotiation technique.
• The universal negotiability principle—understanding that everything is up for negotiation.
• And much more, designed to refine your negotiation skills and strategic thinking.

What are the potential risks Victor sees in a shifting global power dynamic where western confidence may wane, and what might be the consequences for deterrence and global stability? How does Victor's latest book contribute to the understanding of warfare and human nature, and why does he believe this understanding is crucial for modern defenders?

Victor Davis Hanson is an American classicist, military historian, columnist, and farmer. He is known for his expertise in ancient warfare, classical history, and contemporary politics. Hanson has written extensively on these topics and is a regular contributor to publications such as National Review and The Wall Street Journal.

He has also authored numerous books, including "Carnage and Culture: Landmark Battles in the Rise of Western Power" and "The Second World Wars: How the First Global Conflict Was Fought and Won," which have garnered significant attention and acclaim for their insights into historical events and their relevance to modern times.

Hanson's perspectives often align with a conservative viewpoint, and he is known for his critiques of contemporary political and cultural trends, particularly those he sees as diverging from traditional values or endangering Western civilization. He is affiliated with the Hoover Institution at Stanford University and frequently appears as a commentator on television and radio programs.

We talk about:

00:00 Ran farm, started language program, now researcher.

04:56 Destruction of cultures and vulnerable countries discussed.

08:48 Large immigration without assimilation leads to paradox.

10:42 Immigrants make demands, natives lack confidence.

16:19 Predictable behavior in war due to misinformation.

17:48 NATO and EU are larger economy.

24:01 Mixed views on Putin; criticism over policies.

25:39 Tucker's Trump-like ideology

30:40 Young people delaying major life milestones

31:30 Declining birth rates in Western countries concern.

36:18 Wealthy almond farmers drive cultural and social change.

40:30 Universities fail to prepare for job demands.

44:01 Western malaise: Europeans unease with cultural heritage.

48:10 United States should be worried about race.

49:18 US supports European idea despite Europe's criticism.

Enjoy

Why do countless individuals strive tirelessly throughout their lives yet still fail to attain financial freedom? What are the reasons high-income individuals struggle with financial management while their lower-paid assistants thrive? Why is it important to embrace both the hero and the villain within ourselves? And how can listeners apply this concept to cultivate a more balanced and authentic sense of self?

Join us in this enlightening episode with Dr. John DeMartini, where you'll find answers to these questions and many more!

Dr. John Demartini is a well-known author, speaker, and personal development expert. He is perhaps best known for his work in the field of human behavior and personal empowerment. Demartini's teachings often focus on topics such as achieving personal and professional success, overcoming obstacles, maximizing potential, and creating a balanced life.

One of his most famous concepts is the "Demartini Method," a tool for personal transformation and empowerment that combines various disciplines such as psychology, philosophy, and neuroscience. This method aims to help individuals break through limiting beliefs, overcome challenges, and align their lives with their highest values.

Dr. Demartini has authored numerous books, including "The Breakthrough Experience," "The Values Factor," and "Inspired Destiny." He also travels extensively, delivering seminars, workshops, and keynote speeches around the world to inspire and empower audiences to live their best lives.

Overall, Dr. John Demartini is recognized as a leading authority in the field of personal development, with a mission to help individuals unlock their full potential and achieve fulfillment in all areas of life.

We talk about:

00:00 Author studied extensively, created transformative D Martini method.

06:00 Mother fulfilled birthday wish, sent thousands books.

09:26 Value-driven goals lead to discipline and perseverance.

12:06 Studied values extensively, found misinformation and promotion.

16:44 Spending on depreciating items prevents financial independence.

20:43 Keep valuable items close, discard the rest.

23:46 Identify energizing activities for increased productivity.

25:00 Invest money in what you value most.

28:01 Inspiration from great achievements and consistent goals.

33:11 Person attends program to find soulmate, encounter.

36:06 Six stages of moral development, influenced by surroundings.

39:45 Personal development path involves integrating personas into being.

43:09 Infatuation distorts judgment and leads to resentment.

44:10 Infatuation leads to self-defeat and resentment.

48:53 She found them and faced reality.

51:20 Love ourselves and others as we are.

54:42 Prefer classic books and creating history.

One of her most notable contributions is her research and writing on the subject of UFOs (Unidentified Flying Objects) and their cultural impact. Her book "American Cosmic: UFOs, Religion, Technology" explores the connections between technology, religion, and the belief in extraterrestrial life. In this book, Pasulka examines how the UFO phenomenon has evolved into a form of contemporary spirituality, influencing both popular culture and some technological advancements.

Pasulka's work in this area is characterized by an interdisciplinary approach, combining religious studies, digital media studies, and sociology to explore how supernatural and extraterrestrial themes are integrated into modern religious and spiritual contexts. Her perspective is often seen as bridging the gap between academic research and more popular understandings of UFOs and related phenomena.

Here latest book Encounters can you find here: https://a.co/d/6ch1BTJ

We talk about:

00:00 Book explores purgatory and Catholic supernatural encounters.

07:09 Diverse religions, surprising facts in interdisciplinary studies.

13:35 Interest in problem of evil.

20:11 Europeans began study and analyze angels taxonomy.

22:58 Unexplained presence in our atmosphere raises questions.

27:12 Historical record shows connection between light and spirituality.

34:35 Fascination with scientific trash retrievals revealed.

42:14 Physicists suggest UFO phenomena can be explained.

44:16 Book "They Flew" explores levitation in religion.

49:19 New Mexico crash site, possible UFO retrieval.

55:15 Scientist from Australia, UFO experiencer, variety.

01:04:11 Discovering technology through unexpected encounters and caution.

01:08:16 Balancing work and family with limited consistency.

01:12:36 Forthcoming book co-authored with AI specialist. Available soon.

Enjoy!