• 203. How Mobility and Consistency Fuel Success

  • Jun 17 2024
  • Length: 49 mins
  • Podcast

203. How Mobility and Consistency Fuel Success  By  cover art

203. How Mobility and Consistency Fuel Success

  • Summary

  • In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential! Show Notes: 00:42 Podcast Viewership Trends 05:59 Front Squat Challenges and Techniques 16:43 Importance of Mobility in Training 23:28 Common Mobility Issues in the Gym 27:00 Mobility vs. Flexibility: Key Differences 29:16 Preventing Injuries Through Mobility 30:25 Quality Over Quantity in Mobility Exercises 36:58 The Role of Coaches in Athlete Development 45:34 Final Thoughts and Recommendations Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
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