• #222: Spin bike to Ironman, the process with Rob Foster

  • Apr 16 2024
  • Length: 50 mins
  • Podcast
#222: Spin bike to Ironman, the process with Rob Foster By cover art

#222: Spin bike to Ironman, the process with Rob Foster

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  • Summary

  • What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.


    Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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