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238: New Program, Weight-loss Study, and Garmin Suggestions
Jul 1 2024
Length: 39 mins
Podcast

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238: New Program, Weight-loss Study, and Garmin Suggestions

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Summary
This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

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Exercise & Fitness Hygiene & Healthy Living

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