When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity.

It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices.

Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting?

Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body?

We've gotten many questions from our clients over the years on the topic, and this episode is going to answer those unknowns.

In episode 256 of Fitness & Sushi, Deanna and I are going to show you the difference in physical activity between Diet Culture and anti-Diet Culture, and how you can ensure that your fitness goals continue to be a priority.

In this episode - “How to Be Fit Without Following Diet Culture”, you'll learn...

🔶 The difference between true fitness and diet culture fitness

🔶 The main decision factor in choosing your physical activity

🔶 Why associating fitness with weight loss keeps you stuck in diet culture

🔶 How to balance fitness with other aspects of life

🔶 Whether you should be exercising or training

🔶 Why Deanna has no shame

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.