On this week’s episode, Sarah talks about why willing it to work, won’t work. Phrases such sas “Ill try harder, or “I just need to do it” often show up when the journey becomes chaotic and overwhelming. Unfortunately, we rarely have a PLAN when chaos ensues. So what do you do?

RED WHITE AND BOOTY CHALLENGE IS LIVE!
Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides. Weekly calls and check-ins - and, of course, a BADASS community!

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TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

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