It’s easy to get caught up in what you cannot control. Maybe you can’t work out, or maybe you can’t get in all the water or steps. So you “fall off” of doing anything. What is the point anyway, right? As with anything, your goal should be to focus on what you can control and keep doing it as best you can!

RED WHITE AND BOOTY CHALLENGE IS LIVE!
Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides. Weekly calls and check-ins - and, of course, a BADASS community!

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

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