• #264 - Rants & Chats: The Scale Isn't Everything

  • Jul 5 2024
  • Length: 7 mins
  • Podcast

#264 - Rants & Chats: The Scale Isn't Everything  By  cover art

#264 - Rants & Chats: The Scale Isn't Everything

  • Summary

  • Summary:

    Some people struggle to stick with their fitness routine because they’re allowing the scale to determine their progress. Does this sound familiar? Be honest. In the beginning, this is a great way to keep track of your progress but over time it can become demotivating. Instead, I’m sharing other factors you can use to check in with yourself and celebrate the small wins!

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