• 265: MM: Form Over Prs

  • Jul 1 2024
  • Length: 20 mins
  • Podcast

265: MM: Form Over Prs By cover art

265: MM: Form Over Prs

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  • Summary

  • Muscle Monday: No doubt, hitting PRs in the gym can give a dopamine hit that will make you want to go back repeatedly. But when do you need to lower the weight and focus on form VS. PR?

    Click Here to enroll to 1:1 coaching!

    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

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    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A:

    Click here to ask an anonymous Question for Monday Muscle

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