• 273: Tell Me VS. Teach Me

  • Jul 24 2024
  • Length: 32 mins
  • Podcast

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273: Tell Me VS. Teach Me

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  • Summary

  • Haven’t you already been told what to do? Did it work? Was it too restrictive? Or did you not know how to maintain anything when you were finished? This is normal - sadly. And this is why I refuse to tell women what to do. Get back into the driver’s seat and make it happen by learning, being guided, and being OK not being able to do it alone!

    Coaching Day - click here to sign up!

    Click Here to enroll to 1:1 coaching!

    TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

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    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A:

    Click here to ask an anonymous Question for Monday Muscle
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