• 29. The importance of your future self in weight loss with ADHD

  • May 30 2024
  • Length: 15 mins
  • Podcast

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29. The importance of your future self in weight loss with ADHD

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  • Summary

  • This is a brief episode covering why it's important and relevant to visualize your future self as part of your weight loss journey as someone with ADHD.

    We discuss:

    • Why your future self is important
    • How it helps when it comes to weight loss
    • "Intention deficit disorder" and what that has to do with it all

    I hope you enjoy this quick episode!

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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