On this episode of the 2Principals Podcast with hosts Jason Paurus and Kevin Jost, discover the grounding effects of nature and the benefits of frequency bracelets. Learn about the science-backed benefits of spending time in nature, including significant reductions in stress hormones. Hear personal tips and actionable resources for integrating nature's therapeutic benefits into your daily routine. Plus, immerse yourself in the grounding power of the 174 Hertz frequency to enhance your calm and focus. Tune in, elevate your frequency, and unlock the best version of yourself!

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Reflecting on a Quick Meeting

01:26 Excitement Over Frequency Bracelets

02:49 The Power of Nature Frequency Bracelets

05:24 Weekly Pep Talk and Episode Introduction

07:24 The Importance of Nature for Leaders

10:35 Harnessing Nature's Therapeutic Benefits

12:56 Personal Experiences with Nature Therapy

15:25 Aligning Breathing and Frequency

16:00 Scientific Backing of Nature's Benefits

16:27 The Power of 174 Hertz Frequency

17:49 Incorporating Mindfulness in Nature

18:21 Healthwise Behavioral Health and Wellness

18:57 Attracting Positivity Through Energy

19:35 Small Steps for Big Benefits

20:05 Mental Health Message: Nature as an Ally

21:30 Fun Fact: Forest Bathing and Immunity

24:27 Resources for Forest Bathing and Nature Therapy

27:04 Key Takeaways and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Join Jason and Kevin in this inspiring episode of the 2Principles Podcast as they dive into the journey of embracing daily growth and new opportunities to lead with energy, clarity, and purpose. Whether you're a school principal or a leader in any field, discover practical strategies to balance work and personal life, overcome barriers like fear of failure and time constraints, and raise your frequency with the 417 Hz sound frequency. Learn how to cultivate a growth mindset, transform challenges into opportunities, and continuously evolve both personally and professionally. Remember, growth isn't accidental. Commit to one new experience every day and let it propel you towards becoming the best version of yourself.

00:00 Introduction: Finding Balance in Life and Leadership

00:46 Production Meeting Insights and Weekend Reflections

03:10 Weekly Pep Talk: Embracing Discomfort for Growth

08:36 Evolving Daily: Practical Steps for Self-Improvement

12:55 The Science of Neuroplasticity and Embracing Change

13:49 Sponsor Message and Frequency Tuning for Growth

15:16 Discovering the Power of Sonic Reset

16:08 Overcoming Barriers: Fear of Failure and Time Constraints

18:18 Mental Health and Embracing New Opportunities

19:43 Introducing Professional Therapy Advice

22:55 Motivational Stories of Embracing Growth

25:53 Resources for Personal and Professional Growth

27:23 Fun Facts and Listener Challenge

29:39 Key Takeaways and Listener Story

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of The 2Principals podcast, hosts Jason Paurus and Kevin Jost discuss the importance of self-awareness and self-compassion as foundational elements to become the best version of oneself. Through personal anecdotes, practical tips, and recommended resources, listeners are guided on how to foster empathy and compassion—starting with self and extending to others. They emphasize the benefits of mindfulness practices, reflective questioning, and invoking sound frequencies like 639 Hz to manage stress and enhance relationships. Whether you're a principal, leader, or educator, this episode offers actionable insights to help you lead with energy, clarity, and purpose. Stay balanced, stay empathetic, and remember, you matter.

00:00 Introduction: Finding Balance in Life and Leadership

00:46 Weekly Check-In and Listener Questions

02:44 Book Update and Podcast Goals

03:58 Weekly Pep Talk: Self-Care and Motivation

06:36 Understanding Empathy and Self-Awareness

14:50 Exploring the 639 Hz Frequency

15:47 Personal Experiences with Sound Frequencies

16:31 Sponsor Message: Healthwise Behavioral Health and Wellness

18:02 Extending Self-Compassion to Your Circle

19:53 The Importance of Body Awareness

21:36 Nature's Role in Self-Awareness

23:24 Compassionate Approaches in Education

25:30 Mental Health Message from Healthwise

26:45 Resources for Building Self-Compassion

28:33 Fun Fact: Yawning and Empathy

29:13 Key Takeaways and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, hosts Jason Paurus Kevin Jost discuss the importance of prioritizing quality over quantity in relationships and experiences. Discover how nurturing fewer, deeper connections can transform your leadership and overall well-being. Learn practical steps to set boundaries, seek transformative experiences, and embrace the 528 Hz 'Love Frequency' to elevate joy and positivity in your life. Tune in for a motivational pep talk and valuable insights to help you become the best version of yourself.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Production Meeting Highlights

04:46 Weekly Pep Talk: Small Steps, Big Changes

09:13 The Importance of Quality Connections

11:53 Healthwise Mental Health Message

12:54 Sound Frequency 528 Hz: The Love Frequency

13:54 Why Quality Over Quantity Matters

14:08 The Stress of Trying to Be Everywhere

14:47 The Juggling Act of Leadership

15:14 The Importance of Quality Relationships

15:57 Positive Psychology and PERMA Model

16:25 Sponsor Message

16:51 Resources for Building Positive Experiences

18:04 Fun Fact: Laughter and Pain Threshold

19:15 Applying Quality Over Quantity in Leadership

21:31 Personal Transformations and Health

23:57 Practical Steps for Leaders

28:36 Key Takeaways and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Join Jason and Kevin in this episode as they explore strategies for living and leading with energy, clarity, and purpose. From the importance of wearing frequency bracelets to getting regular exercise, proper nutrition, and adequate rest, this episode covers actionable steps to raise your frequency and maintain high energy levels. Tune in to discover how small, consistent behaviors can lead to significant positive changes in your life. Get inspired and take one step closer to becoming the best version of yourself both personally and professionally.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation: Frequency Bracelets and Personal Anecdotes

02:14 Weekly Pep Talk: Small Consistent Behaviors for Big Change

06:54 Energy Boost Blueprint: Nutrition, Exercise, and Rest

14:28 Transform Your Energy with Nutrition

15:01 Sponsor Message: Healthwise Behavioral Health and Wellness

15:39 The Importance of Exercise for Mental and Physical Health

21:46 Rest: The Unsung Hero of High Performance

26:11 Healthwise Mental Health Message

27:10 Fun Fact and Resources for Energy Management

28:22 Key Takeaways and Closing Remarks

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin talk about the importance of building emotional strength and how resilience is key to navigating difficult situations. Through personal anecdotes and practical tips, they emphasize the power of positive thinking, mindfulness, and developing supportive networks. They also introduce the use of sound frequencies, specifically 396 Hz, to help with emotional resilience. Backed by psychological insights and useful resources, this episode aims to transform setbacks into opportunities for growth. Tune in for your weekly dose of motivation and practical advice to stay strong personally and professionally.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation and Catching Up

02:04 Weekly Motivational Message

04:45 The Importance of Self-Reflection and Personal Growth

07:32 Understanding and Building Resilience

15:47 Practical Tips for Raising Your Frequency

19:09 Real-Life Setbacks and Resilience Stories

20:36 Emotional Strength in Leadership

22:01 Addressing Safety Concerns

24:05 Sponsor Message

24:29 Leaning into Difficult Situations

25:45 Building Emotional Strength

28:14 The Science of Resilience

31:54 Actionable Steps for Leaders

36:08 Healthwise Mental Health Message

38:41 Key Takeaways and Conclusion

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Join Jason and Kevin on this episode of the 2Principals Podcast as they celebrate their 150th episode with a heartfelt discussion on achieving work-life balance and enhancing personal well-being through laser-focused leadership. This episode tackles stress and burnout, especially for leaders, and offers practical tips on mindfulness, meditation, and boundary-setting to maintain presence and clarity. From celebrating milestones to coping with technology frustrations, Jason and Kevin remind listeners that challenges are temporary and resilience is key. Tune in for motivational messages, actionable strategies, and a deep dive into the importance of raising your frequency to navigate professional and personal hurdles effectively.

00:00 Introduction: Finding Balance in Leadership

00:52 Celebrating 150 Episodes

03:28 Weekly Pep Talk and Motivation

09:01 Staying Present and Focused

13:40 Practical Tips for Mindfulness

16:28 Sponsor Message and Personal Struggles

17:52 The Anxiety of Email Overload

18:12 The Double-Edged Sword of Impromptu Meetings

19:03 Journaling to Challenge Negative Thoughts

19:35 Modeling Presence as a Leader

19:59 Impact of Distraction on Students

20:37 Using Sound Frequencies for Focus

24:36 Healthwise Mental Health Message

25:41 The Untrained Puppy Mind

26:21 Resources for Mindfulness and Focus

28:31 The Importance of Gratitude Practices

29:47 Fun Fact: Human Attention Span

32:16 Concluding Thoughts on Focus and Presence

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost discuss essential self-care practices and dive into practical strategies such as mindfulness, gratitude journaling, movement, setting boundaries, proper nutrition, hobbies, and quality sleep to lower cortisol levels and boost overall wellbeing. They also touch on the benefits of sound frequency (963 Hz) for raising positive energy. Additionally, the hosts share resources and motivational messages, emphasizing the importance of prioritizing oneself to lead effectively and joyfully.

00:00 Introduction: Finding Balance in Life

00:28 Casual Banter and Production Meeting Recap

01:44 Weekly Therapy Session and Frequency Bracelets

03:36 Episode 149: Prioritizing Self-Care

08:53 Practical Self-Care Hacks for Leaders

14:42 Setting Boundaries for Better Balance

15:28 Sponsor Message: Healthwise Behavioral Health and Wellness

17:41 The Importance of Nourishment

19:27 Hobbies and Personal Joy

21:29 The Power of Sleep

24:03 Mental Health Message: Prioritizing Self-Care

25:00 Resource Recommendations for Self-Care

26:16 The Impact of Laughter and Sound Frequencies

29:48 Wrapping Up: Implementing Self-Care Hacks

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.