• 3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday

  • Jun 10 2024
  • Length: 1 hr and 22 mins
  • Podcast

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3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday

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  • Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.

    As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.

    Referenced in this episode:

    TRACER Adaptive Training programs for marathons and ultras: tracerfitness.com

    Don't miss this amazing film about Sage's recent trials and resilience: https://www.youtube.com/watch?v=8yDUE2Z4B1E

    Mediocre Amateur - Great adventures with a sense of humor: https://www.youtube.com/@MediocreAmateur

    Excellent film about Jim Walmsley: https://www.youtube.com/watch?v=MbXwKTZoLQ4
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