• 3 Keys to Become a Forever Runner

  • Apr 25 2024
  • Duración: 17 m
  • Podcast

3 Keys to Become a Forever Runner  Por  arte de portada

3 Keys to Become a Forever Runner

  • Resumen

  • In this insightful episode, Coach Herb enlightens us on the concept of becoming a 'Forever Runner.' His focus on running longevity sheds light on how to utilize running to enhance one's health span, particularly in later life stages. Leading off with a succinct definition, he explores the multifaceted approach required to sustain the passion and capability to run over the years.

    ➤ ➤Nail your optimal training heart rate with No Walking. Download my FREE "Quick Start" pacing guide: https://foreverrunner.com/opt-in

    Herb delves into the "Forever Runner Method," highlighting the importance of building aerobic capacity, adopting a nutritious whole food diet, and maintaining regular strength training sessions. These key components interlink superbly to form a comprehensive strategy for running efficiently and injury-free into older age. Particularly intriguing is his emphasis on the significant shift

    Get full access to Forever Runner at www.foreverrunner.com/subscribe
    Más Menos
activate_primeday_promo_in_buybox_DT

Lo que los oyentes dicen sobre 3 Keys to Become a Forever Runner

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.