• 31. The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP

  • Aug 14 2024
  • Length: 30 mins
  • Podcast

31. The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP

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  • Summary

  • In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

    00:00 Introduction to Today's Podcast

    00:01 Hannah Burke's Wellness Journey

    01:02 Welcome to What the Gut Podcast

    02:38 The Gut-Skin Connection

    04:39 Understanding Acne and Its Causes

    08:58 Holistic Approaches to Acne Management

    15:40 Practical Tips for Hormonal Balance

    19:35 The Importance of Gut Health

    24:32 Stress Management Techniques

    27:54 Final Thoughts and Takeaways

    28:46 Closing Remarks and Next Steps

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:

    • Instagram: @allison_and_wellness

    Connect with Hannah:

    • Instagram: @wellnesswhannah

    • Wellness with Hannah
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