00:00 Introduction and Welcome

01:06 Kristine’s Journey to Becoming a Psychedelic Coach

04:02 Discovering Psychedelics and Personal Transformation

06:43 Understanding Microdosing

10:11 The Importance of Rituals in Microdosing

15:22 Macro Dosing Explained

23:01 Who Can Benefit from Microdosing?

27:42 Kristine’s Daily Practices for Joy

29:38 Final Thoughts

📺Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Kristine:

• Instagram: @healing.kristine

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.

• 00:00 Introduction and Guest Welcome
• 00:14 George's Cancer Journey Begins
• 00:50 Mindset and Family History
• 01:23 Diagnosis and Initial Treatment
• 02:59 The Turning Point: Going Natural
• 04:31 Holistic Healing and Visualization
• 06:27 Spiritual and Emotional Healing
• 10:10 Life Lessons and Moving Mountains
• 17:46 Final Thoughts and Inspiration

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Georges Cordoba:

• YouTube Channel: @healinginsideout
• Instagram: @coach.georges
• Facebook: georges.cordoba
• LinkedIn
• Best-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer
• Website: Qualevita.com

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

00:00 Welcome to the Podcast

00:21 Introducing Alex Vieira

01:38 The Journey into Occupational Therapy

04:16 Understanding the Nervous System

06:49 Simple Habits for Moms

10:36 The Importance of Nutrition and Hydration

14:31 Misconceptions About Nervous System Regulation

23:38 Making Time for Priorities

24:22 Tough Love and Personal Growth

24:46 Strengthening Spiritual Connections

25:57 Following God's Plan

27:12 Personal Stories of Faith and Career

31:11 Balancing Work and Family

32:58 Advice for Overwhelmed Moms

37:18 Creating a Sense of Safety

42:21 Gut Health and Anxiety

46:11 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Alex:

• Instagram: @the.confident.parent