• #31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related

  • Jun 10 2024
  • Length: 18 mins
  • Podcast

#31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related

Listen for free

View show details

  • Summary

  • On today’s episode we are talking about stress! We all have it, and we can’t get rid of all of it. However, there are plenty of ways you can control and manage your stress levels to help decrease or eliminate pelvic floor issues. Don’t think they are related? They absolutely are!

    Related Episodes:
    #5 - The Secret to Doing it All
    #14 - 8 Ways you are Wrecking Havoc on your Pelvic Floor

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:
    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about #31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available