Something we both deal with frequently in working with moms is postpartum body imagine issues. There is so much misinformation out there about diastasis recti, the ability to ‘bounce back,’ and expectations regarding your postpartum belly. In the episode we aim to level set expectations, and help you shift your focus so you can stop beating yourself up or comparing your postpartum belly to a belly that never experienced pregnancy.

If you are a new listener, you might want to check out the Diastasis Recti Episode (#21) first!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

If you are expecting right now, congrats! Preparing to welcome a baby into the world, especially as a first time mom, can be overwhelming. Most moms will take the prep class the hospital they are delivering at provides. While that is great and recommended, we are going to fill you in on why you ALSO need to complete birth prep with a pelvic floor physical therapist.

If you don't have a quality provider near you, or 1:1 is not within your budget, Dr. Jenn has a virtual birth prep option that will teach you everything you need to work towards the birth experience you are looking for, even if this is not your first!
https://www.vividwomenshealth.com/classes

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Summer is in full swing and if your fitness routine - or lack of it - is giving you one more thing to stress about, we get it! As moms and business owners we are also feeling the struggle with the lack of routine, schedule, and feeling of normalcy that the school year brings. The good news is, there's no need to let it derail all your effort. In this episode we will discuss why the change is good for you, how to make the most of it, and some small things you can do to get yourself some wins in the movement category while still enjoying your Summer!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com