In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.

00:00 Introduction to Holistic Health and Breathwork

01:47 Meet Sasha Patel: Breathwork Expert and Advocate

03:23 The Connection Between Breath and Digestive Health

04:43 Understanding the Autonomic Nervous System

08:36 Practical Breathwork Techniques

20:40 The Importance of Nasal Breathing

27:34 Understanding Your Dentist's Endgame

28:11 The Importance of Airway-Focused Dentistry

29:04 Breathing and Behavioral Disorders

30:05 Mouth Taping and Family Practices

30:56 Jaw Size, Mouth Breathing, and Apnea

32:16 Strengthening the Diaphragm and CPAP Breathing

34:57 Breathing Techniques for Different Activities

41:33 Personal Experiences and Breathwork Benefits

47:03 Resources and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Sachin:

• Instagram: @thesachinpatel
• Breathwork with Sachin