• #34 Battling the Winter Dad Bod: Staying Fit When It's Cold Outside

  • Jul 5 2024
  • Length: 34 mins
  • Podcast

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#34 Battling the Winter Dad Bod: Staying Fit When It's Cold Outside

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  • Summary

  • In this episode of Dad Boss, hosts Q, Eric, and Shane tackle the common challenge of maintaining fitness during the colder months. They explore the "dad bod" phenomenon, discussing why it's socially accepted and the health risks associated with weight gain. The hosts share personal experiences and practical tips for staying active and eating well in winter, emphasizing the importance of consistent habits and being a positive role model for your children. From 15-minute daily workouts to mindful eating, this episode offers valuable insights to help dads avoid the winter weight gain trap and maintain their health year-round.


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