In this eye-opening episode of Dad Bods Dad Boss, hosts Q Nguyen and Shane Bird dive deep into the often-overlooked addictions that can silently sabotage both family life and business success. They explore work addiction and digital dependency, revealing how these modern habits can negatively impact parenting and personal relationships.

The hosts share personal experiences and practical strategies for recognizing and overcoming these challenges. They discuss the importance of work-life integration, setting boundaries with technology, and modeling healthy behaviors for children. This episode offers valuable insights for high-achieving entrepreneurs and parents looking to build lasting legacies while maintaining strong family connections.

Tune in for an honest, sometimes humorous, and always enlightening conversation about breaking free from hidden addictions and refocusing on what truly matters in life and business.

In this episode of Dad Boss, hosts Q Nguyen, Eric Sommerfeld, and Shane Bird dive into the challenges of maintaining productivity and focus while juggling work, family, and personal responsibilities. The trio shares their personal strategies for time management, prioritization, and self-care during busy periods.

Key topics include:

• Planning techniques to manage multiple responsibilities
• Strategies for maintaining focus and avoiding distractions
• The importance of self-care and how to prioritize it
• Practical tips for maximizing productivity, including multitasking and habit stacking
• Nutrition and hydration's role in maintaining energy and focus

Whether you're a busy parent, professional, or anyone looking to improve their productivity and work-life balance, this episode offers valuable insights and actionable advice from three experienced dads and professionals.

In this thought-provoking episode, Q Nguyen and Shane Bird dive into the controversial topic of "woke culture." They explore the origins of the term, its evolution, and its impact on modern society. The duo discusses the fine line between raising awareness for social injustices and becoming overly sensitive to every issue. They examine the role of group identity, the importance of critical thinking, and how to have respectful debates in an increasingly polarized world. Q and Shane also share personal insights on teaching children to be independent thinkers and "upstanders" rather than bystanders. This episode challenges listeners to question everything, stay open-minded, and strive for a balanced, informed perspective on social issues.