• #353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing

  • Jun 10 2024
  • Length: 35 mins
  • Podcast

#353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing By cover art

#353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing

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  • Summary

  • Do you need supplements? Are you getting enough protein?

    These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work.

    However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.

    In this episode, we’ll talk about an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.

    When you understand what food does for your body, it’s so much easier to feel motivated to nourish yourself.

    Referred to in this episode:

    Studies:
    Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study

    24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

    Books:
    Nourishing Broth

    Products:
    Vital Proteins Collagen Peptides

    Grass Roots Coop

    Bare Bone Broth

    Fire and Kettle Broth

    Bonafide Broths

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Physical Illness & Disease Psychology Hygiene & Healthy Living
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