In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

00:00 Welcome to the Podcast

00:21 Introducing Alex Vieira

01:38 The Journey into Occupational Therapy

04:16 Understanding the Nervous System

06:49 Simple Habits for Moms

10:36 The Importance of Nutrition and Hydration

14:31 Misconceptions About Nervous System Regulation

23:38 Making Time for Priorities

24:22 Tough Love and Personal Growth

24:46 Strengthening Spiritual Connections

25:57 Following God's Plan

27:12 Personal Stories of Faith and Career

31:11 Balancing Work and Family

32:58 Advice for Overwhelmed Moms

37:18 Creating a Sense of Safety

42:21 Gut Health and Anxiety

46:11 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allison_and_wellness

Connect with Alex:

• Instagram: @the.confident.parent