• #36 Mastering Productivity: Balancing Work, Family, and Self-Care

  • Jul 11 2024
  • Length: 27 mins
  • Podcast

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#36 Mastering Productivity: Balancing Work, Family, and Self-Care

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  • Summary

  • In this episode of Dad Boss, hosts Q Nguyen, Eric Sommerfeld, and Shane Bird dive into the challenges of maintaining productivity and focus while juggling work, family, and personal responsibilities. The trio shares their personal strategies for time management, prioritization, and self-care during busy periods.

    Key topics include:

    • Planning techniques to manage multiple responsibilities
    • Strategies for maintaining focus and avoiding distractions
    • The importance of self-care and how to prioritize it
    • Practical tips for maximizing productivity, including multitasking and habit stacking
    • Nutrition and hydration's role in maintaining energy and focus

    Whether you're a busy parent, professional, or anyone looking to improve their productivity and work-life balance, this episode offers valuable insights and actionable advice from three experienced dads and professionals.
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